Yoga Asana for Immunity

As we all know that to make our body healthy we have to make sure that our body is strong and need to boost immunity power. Immunity booster yoga play a major role, there are different asana that will effectively help you boost immunity, build body strength, enhance body power and low down anxiety and stress. Some people think that yoga is quite difficult to perf ororm but if you keep trying regularly that it will be easier for you.

There is some simple yoga pranayama for immunity:

Tadasana (Mountain Pose) - This asana helps to improve overall circulation and helps in relieving stress and depression.
Adho Mukha Svanasana (Downward Facing Dog Pose) - It helps to improve blood circulation and digestion, enhances immunity, and reduces stress and anxiety.
Bhujangasana (Cobra Pose) - It helps to stretch the chest and shoulders, improves blood circulation, and supports the respiratory system, thus enhancing immunity.
Salabhasana (Locust Pose) - This pose helps in improving the on system, stimulates the thymus glad, which plays a vital role in boosting immunity.
Matsyasana (Fish Pose) - It helps in reducing stress and anxiety, and improves overall body circulation and lung function, thus enhancing immunity.

Please note that these asanas should be performed consistently along with a healthy lifestyle and proper nutrition. Consult a qualified Yoga teacher or healthcare professional before starting any new asanas.

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