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  At the age of 50, it's quite difficult to lose weight, the main reason behind putting extra effort into losing weight at the age of 50 is as you grow older your body composition change, but to get a fit and fabulous look at 50 you have to do hard work even celebs also work hard at some particular age with coach and health nutrition expert. Before taking any step related to your body you must first take a health worker's advice. To lose weight at 50 must be difficult because after 40 some females suffer from many health issues which can create some trouble in workout even some of us not able to do housework which needs extra effort or hard body movement for example walking up and downstairs, running after your kids and many more. There is some  Best exercise to reduce belly fat for female: 1.      Strength training Strength training is very important especially for older adults, as you grow older your muscle mass decline, the process of losing musc...

Nowadays health and fitness is a major and very important point in everyone’s life. If we are not fitting, and not following proper and healthy food diet plans then there will be 99% chances that it may cause our body and daily life routine. Here in this blog, I will give you some important tips related to health and diet, you must follow these tips and it will definitely change your life within 3 to 4 weeks. Below are some healthy eating diet plan for beginners :   First, you must eat whole food instead of eating processed food. Do not drink and eat sugary drinks or food. Try to prepare food on your own instead of buying from the market. Try to keep healthy food readily available.   Do not overeat especially at nighttime. Use less oil And oil which is good for your health.   Always drink warm water.   Eat more fiber. Taking breakfast is good for your health. Breakfast is the best way to have some fiber and fresh fruit. Do not eat high calories and high-fat foo...

If you want to achieve the goal of weight loss, you must focus on the full-body workout, it c ould be possible with a  1-hour full body workout at home no equipment.  A full-body workout reduces the weight of your entire body and they work on several muscle groups at once, and the most important thing is it saves your time and energy as well. By following the right way anyone can reach the target of weight loss or start burning the fat and build a strong tone body with string muscles. Regular exercise also helps in getting better mental and physical health, this one is the one more plus point exercise. What is the best workout without equipment? o    Pushups A pushup is mainly upper body exercise; it helps in increasing upper body strength and the core. Pushup exercise work on the muscles in your chest and triceps. This is the upper body workout at home without equipment and without any price, anyone can do it. When you will get familiar with pushups then th...

As you always look for the easiest matter to lose weight but however to accomplish this task required so much workout and affords. There are so many ways on the internet to lose weight, some will guide you to do regular workouts and some will give you advice related to a particular drink and all. How to Cure Obesity Naturally? There are some simple tips that will help you cure obesity naturally: Add Protein to Your Daily Diet Protein is the most important factor of your daily diet and also known as the king of nutrition. By eating a high protein breakfast can also have a powerful impact on your diet for example eggs. Whole or Single Ingredient Food By adding whole, single-ingredient food to your diet you will successfully remove the added sugar, added fat, and processed food. Take Healthy Food and Snacks By eating healthy food and snacks you will be able to keep your family healthy and strong, you can take yogurt, fresh fruits, and nuts at the time when you feel a little ...

Nowadays being healthy and fit is converted into a passion for some people. Green tea is best known for losing weight for a long time. Organic India green tea for weight loss is one of the most popular sources to maintain your body and also provide rid of many health issues.  By continuously drinking organic green tea you can get various health benefits.  Which green tea is best for weight loss? If you are searching for the best and effective green tea for weight loss, then try organic metabolean slimming tea. This Green tea will help you to boost your immunity system and also help in weight loss in a natural way. The best part of organic metabolean slimming tea is that it only takes  3 to 4 mint to cook, it has a ready-to-use dip teabag. Farganic Organic Metalean Slimming Green tea is 100% certified organic green tea Helps in weight loss naturally. Rich in antioxidants Boosts Immunity and Detoxify Body Which green tea is best for weight loss in India Organic India...

Do you ever feel soo lazy to do exercise or you are not able to perform physical activities and you are gaining weight? Here are 5 weird ways to reduce your weight without any diet and exercise. You just only have to make some small changes in your life. By applying this simple and easy way, you can reduce your weight. Now let's have look at how to lose weight naturally.  1. Chew slow If your eating speed is too fast then it may cause an increase in your weight.  Eating in slow-motion helps you to reduce your weight.  Try to avoid unhealthy food, and if you don't have choices then make a small plat of unhealthy food and a big plat for healthy food. This is the most common, effective, easy, and free of cost way to lose weight.  If you keep eating unhealthy food then you may not be able to reduce weight. So always take healthy foods like fruit and fresh vegetables with low fat.  2. Drink more water Here are another one of the most common ways to reduce your weight...

 Before starting the weight loss process one must have the target of how much weight  must have to lose. Reaching your weight loss challenge is the big deal, one must have the ambition to reach his/her goal. By taking one step forward and making some small changes to your daily life schedule can help you to reach your goal and make your life much better. Remember my diet plan is not perfect but clear enough to make you reach your goals.  Now the question is how long does it take to lose 10 kg? For this question today I am going to share some simple tips. No matter how hard you try to lose weight one thing you must keep in your mind that if you are highly concentrating on your goal one day will definitely come in your life where success is waiting for you. Following are some points that you have to apply to your daily routine life: In morning eat breakfast like Oats and eggs Join gym for 2 hours Prepare your own food(lunch, snacks, and dinner) note that food mu...

People are becoming more conscious about health and fitness. Today I am going to tell you about how fast you can lose your body weight by using three simple steps which are based on science. If you hardly want to lose weight, there are ways to lose weight safely. There are many eating plans that might leave to hungry and unsatisfied. These are the major reason that you are unable to lose weight. However, not all diet plans are the same, there are some whole food and low carb diet, it will be easier for you to follow lower calories diet and effectively work on weight loos. Whenever you go for weight loss the first thought that hits your mind is that how fast you can lose your weight, so the very simple answer is if you are going to lose weight then there will be 0.5 kg to 1 kg within a week. If you are trying to lose weight faster than this rate than there will be a chances of health problems, you are simply inviting your health issues. Here are 3 fast and simple steps to lose w...

Apart from a daily diet plan there are more methods to enhance your health and reduce weight. This blog will suggest you some exercises which may assist you to reduce  full body weight. Daily exercise and workout or gym is good but need extra energy and afford. Cycling is one of the best exercise to flatten your stomach and reduce weight, if you would like to lose your full body weight within two to 3 months then I will suggest you to follow this exercise  with diet plan, this is often the simplest thanks to getting your body to burn stored fat. Exercise that help you to reduce full body fat  1. Cardiovascular exercise: Brisk walking, jogging, swimming, cycling, and other types of cardio exercise can help burn body fat and improve overall fitness. 2. Resistance training: Lifting weights, doing body weight exercises, and using resistance bands can help build lean muscle mass, which can increase your metabolism and burn more calories. 3. High-intensity interval training ...