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1 Hour Full Body Workout at Home no Equipment

If you want to achieve the goal of weight loss, you must focus on the full-body workout, it could be possible with a 1-hour full body workout at home no equipment. A full-body workout reduces the weight of your entire body and they work on several muscle groups at once, and the most important thing is it saves your time and energy as well.

By following the right way anyone can reach the target of weight loss or start burning the fat and build a strong tone body with string muscles. Regular exercise also helps in getting better mental and physical health, this one is the one more plus point exercise.


What is the best workout without equipment?

o   Pushups

A pushup is mainly upper body exercise; it helps in increasing upper body strength and the core. Pushup exercise work on the muscles in your chest and triceps.

This is the upper body workout at home without equipment and without any price, anyone can do it. When you will get familiar with pushups then there are many more variations in it such as you can do wall pushups, kneeling pushups, seated pushups.

o   Lunges

A lunge is an exercise that helps in strengthens our lower body such as quadriceps, hamstring, glutes, and calves. Lunges also help in making your body participate in other physical actives like yoga, sports like tennis and basketball.

o   Squats

Squats also can be performing with or without weight but before moving toward the weight first you must be perfect on your bodyweight squats. Squats build your core strength and also help in your daily life actives. Squats strengthen your entire lower limb.

o   Jumping jacks

Jumping jacks is the best quick full body workout at home without any equipment. Jumping jacks helps in losing full bodyweight moreover it strengthen your legs muscles.

o   Burpees

This is one of the most challenging workouts, burpees work on several groups of muscles in our body. Burpees can also be performing in a way of pushups followed by a leap in the air. Burpees help burn calories and make cardio fit.

All of the above mentions are the fullbody workout routine for beginners at home without equipment.

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