Skip to main content

Featured post

Best source of vitamins and minerals

Post a Comment

1 Hour Full Body Workout at Home no Equipment

If you want to achieve the goal of weight loss, you must focus on the full-body workout, it could be possible with a 1-hour full body workout at home no equipment. A full-body workout reduces the weight of your entire body and they work on several muscle groups at once, and the most important thing is it saves your time and energy as well.

By following the right way anyone can reach the target of weight loss or start burning the fat and build a strong tone body with string muscles. Regular exercise also helps in getting better mental and physical health, this one is the one more plus point exercise.


What is the best workout without equipment?

o   Pushups

A pushup is mainly upper body exercise; it helps in increasing upper body strength and the core. Pushup exercise work on the muscles in your chest and triceps.

This is the upper body workout at home without equipment and without any price, anyone can do it. When you will get familiar with pushups then there are many more variations in it such as you can do wall pushups, kneeling pushups, seated pushups.

o   Lunges

A lunge is an exercise that helps in strengthens our lower body such as quadriceps, hamstring, glutes, and calves. Lunges also help in making your body participate in other physical actives like yoga, sports like tennis and basketball.

o   Squats

Squats also can be performing with or without weight but before moving toward the weight first you must be perfect on your bodyweight squats. Squats build your core strength and also help in your daily life actives. Squats strengthen your entire lower limb.

o   Jumping jacks

Jumping jacks is the best quick full body workout at home without any equipment. Jumping jacks helps in losing full bodyweight moreover it strengthen your legs muscles.

o   Burpees

This is one of the most challenging workouts, burpees work on several groups of muscles in our body. Burpees can also be performing in a way of pushups followed by a leap in the air. Burpees help burn calories and make cardio fit.

All of the above mentions are the fullbody workout routine for beginners at home without equipment.

Labels:

Comments

Post a Comment

if you have any doubt, please let me know

Popular posts from this blog

How to run Long Distance without Stopping

Running is the best way to stay healthy, a regular runner knows the real advantage of running. Running is the best exercise to lose weight and also keeps us far away from many diseases. But some people are lacking from strength to run long distances because of low stamina and lack of nutrition. The question always arises in their mind that  how  to run long distances without stopping. Sometimes they got u pset and frustrated when they have to run long but they can’t, the reason is so clear that they don’t have enough strength in their body to perform that running task. The main objective of this blog is to let you all know about how to run longer without getting tired. Today I am going to share some useful tips that increase your running time. 1 .     Breath At the time of running, we take the intake off the breath. If the process of breathing in and breathing out at the right time then it can possible for a runner to run long distances. At the time of a hard an...
Post a Comment
Read more

Aptamil stage 1 Nutrition Information

Speaking of the best nutritional product for your children's growth through a strong immune system, it is scientifically proven that the Aptamil 1 category is one of the best products that help to make the immune system strong and support the growth of children. Aptamil Stage 1 Nutrition Information states that it has a high level of DHA, which supports mental growth and visual acuity. This will replace 0 to 6 months for babies. Apart from this Aptamil contains iron, iodine, folic acid, choline, and taurine, supporting the brain and visual function. On the other hand, vitamin D and Vitamin K are the best growth supplements in Aptamil, and they also promote digestive health. Ingredients used in Aptamil DHA ARA Iron Folic Acid  Benefits of Aptamil Stage 1: This product has been scientifically proven and has the potential to improve the growth of the baby and make the immune system stronger. DHA in Aptamil improves a child's weight and visual brain. Only 0 to 6 months of age for i...
Post a Comment
Read more

Best source of vitamins and minerals

The best source of vitamins and minerals is from a varied and balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Each food group provides a unique set of vitamins and minerals, and consuming a variety of foods ensures that you meet all your nutritional needs. Additionally, some foods are particularly rich in specific vitamins and minerals. For example, leafy greens is a great source of vitamin K, citrus fruits are high in vitamin C, fish is an excellent source of omega-3 fatty acids, and dairy products are high in calcium and vitamin D. There are two catagory of vitamin found in human: Fat  soluble vitamin  are store in fat cell. Vitamin A,D,E and K are fat soluble vitamin. Water soluble vitamin  are exerted through urine.  Vitamin B and C are water soluble vitamin. Some of the rich source of vitamins and minerals describe below: Vitamin A  Vitamin A is a fat-soluble vitamin that is essential for the growth and develop...
Post a Comment
Read more