How long does it take to lose 10kg of body weight?

 Before starting the weight loss process one must have the target of how much weight  must have to lose. Reaching your weight loss challenge is the big deal, one must have the ambition to reach his/her goal.

By taking one step forward and making some small changes to your daily life schedule can help you to reach your goal and make your life much better. Remember my diet plan is not perfect but clear enough to make you reach your goals. 

Now the question is how long does it take to lose 10 kg? For this question today I am going to share some simple tips. No matter how hard you try to lose weight one thing you must keep in your mind that if you are highly concentrating on your goal one day will definitely come in your life where success is waiting for you.

Following are some points that you have to apply to your daily routine life:

• In morning eat breakfast like Oats and eggs

• Join gym for 2 hours

• Prepare your own food(lunch, snacks, and dinner) note that food must consist of chicken, brown rice, broccoli.

• If you are doing the job then at lunchtime after taking your meal go for walk(min 15mints).

• Variations of the following food:

• Chicken - Tofu, Tilapia Fish Fillet, Prawns, Paneer.

• Brown Rice - whole wheat pasta, quinoa, and brown bread

• Broccoli - cucumber, carrots, cauliflower, beans, and spinach.

Try this schedule strictly in your daily life and within a few month you will see yourself near to your goal.

If it is not working out then don't get demotivated just follow it again and again until you reach your goals, to lose weight take one method and apply it until it works out. 

while following this plan many things will come into your life but remind yourself about your motive and sometimes that situation can also in front of you where you have to skip this for some amount of time but don't worry about that this is not ending you can come again and restart your goals. Remember nothing is impossible if you have willpower, dedication, and consistency. 

My entire blog is to make you understand that if you are not quitting on yourself then you can make things possible no matter how much time will it take.