Skip to main content

Featured post

Best source of vitamins and minerals

Post a Comment

How long does it take to lose 10kg of body weight?

 Before starting the weight loss process one must have the target of how much weight  must have to lose. Reaching your weight loss challenge is the big deal, one must have the ambition to reach his/her goal.
By taking one step forward and making some small changes to your daily life schedule can help you to reach your goal and make your life much better. Remember my diet plan is not perfect but clear enough to make you reach your goals. 
Now the question is how long does it take to lose 10 kg? For this question today I am going to share some simple tips. No matter how hard you try to lose weight one thing you must keep in your mind that if you are highly concentrating on your goal one day will definitely come in your life where success is waiting for you.



Following are some points that you have to apply to your daily routine life:
  • In morning eat breakfast like Oats and eggs
  • Join gym for 2 hours
  • Prepare your own food(lunch, snacks, and dinner) note that food must consist of chicken, brown rice, broccoli.
  • If you are doing the job then at lunchtime after taking your meal go for walk(min 15mints).
  • Variations of the following food:
  • Chicken - Tofu, Tilapia Fish Fillet, Prawns, Paneer.
  • Brown Rice - whole wheat pasta, quinoa, and brown bread
  • Broccoli - cucumber, carrots, cauliflower, beans, and spinach.
Try this schedule strictly in your daily life and within a few month you will see yourself near to your goal.
If it is not working out then don't get demotivated just follow it again and again until you reach your goals, to lose weight take one method and apply it until it works out. 
while following this plan many things will come into your life but remind yourself about your motive and sometimes that situation can also in front of you where you have to skip this for some amount of time but don't worry about that this is not ending you can come again and restart your goals. Remember nothing is impossible if you have willpower, dedication, and consistency. 
My entire blog is to make you understand that if you are not quitting on yourself then you can make things possible no matter how much time will it take.

Labels:

Comments

Post a Comment

if you have any doubt, please let me know

Popular posts from this blog

How to run Long Distance without Stopping

Running is the best way to stay healthy, a regular runner knows the real advantage of running. Running is the best exercise to lose weight and also keeps us far away from many diseases. But some people are lacking from strength to run long distances because of low stamina and lack of nutrition. The question always arises in their mind that  how  to run long distances without stopping. Sometimes they got u pset and frustrated when they have to run long but they can’t, the reason is so clear that they don’t have enough strength in their body to perform that running task. The main objective of this blog is to let you all know about how to run longer without getting tired. Today I am going to share some useful tips that increase your running time. 1 .     Breath At the time of running, we take the intake off the breath. If the process of breathing in and breathing out at the right time then it can possible for a runner to run long distances. At the time of a hard an...
Post a Comment
Read more

Aptamil stage 1 Nutrition Information

Speaking of the best nutritional product for your children's growth through a strong immune system, it is scientifically proven that the Aptamil 1 category is one of the best products that help to make the immune system strong and support the growth of children. Aptamil Stage 1 Nutrition Information states that it has a high level of DHA, which supports mental growth and visual acuity. This will replace 0 to 6 months for babies. Apart from this Aptamil contains iron, iodine, folic acid, choline, and taurine, supporting the brain and visual function. On the other hand, vitamin D and Vitamin K are the best growth supplements in Aptamil, and they also promote digestive health. Ingredients used in Aptamil DHA ARA Iron Folic Acid  Benefits of Aptamil Stage 1: This product has been scientifically proven and has the potential to improve the growth of the baby and make the immune system stronger. DHA in Aptamil improves a child's weight and visual brain. Only 0 to 6 months of age for i...
Post a Comment
Read more

Best source of vitamins and minerals

The best source of vitamins and minerals is from a varied and balanced diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats. Each food group provides a unique set of vitamins and minerals, and consuming a variety of foods ensures that you meet all your nutritional needs. Additionally, some foods are particularly rich in specific vitamins and minerals. For example, leafy greens is a great source of vitamin K, citrus fruits are high in vitamin C, fish is an excellent source of omega-3 fatty acids, and dairy products are high in calcium and vitamin D. There are two catagory of vitamin found in human: Fat  soluble vitamin  are store in fat cell. Vitamin A,D,E and K are fat soluble vitamin. Water soluble vitamin  are exerted through urine.  Vitamin B and C are water soluble vitamin. Some of the rich source of vitamins and minerals describe below: Vitamin A  Vitamin A is a fat-soluble vitamin that is essential for the growth and develop...
Post a Comment
Read more