Bodybuilding home workout plan no equipment

There are lots of people who are not able to join a gym, people who exercise for bodybuilding needs extra energy and a good trainer to guide them properly.

But due to personal reason, some people cannot afford to join a gym like some people don’t have a gym facility near to their home, the knowledge about at-home workout plan without equipment is also necessary because if you go out of your home and you found no equipment for exercise then at least you can do few exercises by your own.

In this blog, I am going to explain few important exercises that you can perform on your own with the description so you can clearly understand the benefits of the particular exercise.

Push-ups

Push-ups are the chest exercise and you can also associate press-ups. The secrete to build body with pushups is to do them slowly with low reps.

Triceps

After push-ups, your arms get hit as well as your chest but if you still have some energy in your triceps then try a few sets of close grip press-ups.

Back

There are two to three exercises that you can perform for your back, for your upper body back you can pull-ups from a tree or from a door. The lower back is a little more difficult, but you'll need to work out, especially if you are training for your stomach muscles. Hyperextensions are the ones that I recommend to you, except that, in place of the use of the bench, for high blood pressure, you can create an object (or person) in order to save your feet. Try to be around 8 to 10 reps

Biceps

With a door or tree lift your body up and try to touch your chin to the door or tree. Please note that extend your arm fully when you go down and try to perform them slowly for more contraction. You can also perform it with some heavy material, just hold it and do it in the same way you do with the dumbbells

Legs

Squats is one of the best ever exercise for legs but with weight, if there is nothing possible heavy equipment then you can also hold a big and heavy water bottle. This is the best way at home workout plan without equipment.

Abs

Regular crunches will help in train the upper abs. twisting crunches will improve your oblique and lying legs will help to improve your lower abs

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