How to Boost Toddlers Immune System Naturally

Can a simple diet for your children reduce the risk of illness? Healthy substances in the daily diet - from yogurt to walnuts - can help boost a child's natural defenses.

You can build your children's immune system with a rich diet and nutrition. Some foods contain specific nutrients that can help your baby's immune system stay as strong as possible, so when exposed to the inevitable germs, they are ready to fight back.

These are some immunity-boosting foods for babies and you surely want to use them for your kids all year round so they always build up their immune system.

 Foods That Promote Safety

Yogurt

Yogurt contains beneficial substances called probiotics. You probably already know that these critics live in yogurt and can improve the way your body uses food. But they are also important in helping your body fight infections. One study people found that children who drank yogurt had a 19% lower risk of colds, ear infections, and strep throat.

Almonds

Almonds are rich in vitamin E and manganese, a powerful duo that strengthens both immune systems and enhances the function of the natural killer cell. 

Walnuts

Walnuts contain healthy omega-3 fatty acids, which are good for you in many ways. Experts believe that omega-3s help your body fight disease. One small study found omega-3s cut the number of respiratory infections in children. Walnuts are easy to sprinkle in food or grain mixture.

Berries 

Berries are full of antioxidants, which help your body fight off oxidative stress caused by free radicals. This helps keep our immune system fighting! There are many different berries you should try to include in your children's diet: strawberries, blueberries, raspberries, cranberries, and berries, to name a few. Don't worry; when the berries are not in season the frozen berries are also nutritious.

Fruits and vegetables

To help your immune system, try to get those with high vitamin C, such as citrus fruits, strawberries, iron peppers, broccoli, and potatoes but still, experts are not completely sure about how much vitamin C helps with colds and flu.

Thinned meat

You may not think of a broken pig as a snack - or that it will improve your immune system. But lean meat can help. First, they contain protein, which is essential for storing energy. Second, lean meat also contains zinc, which appears to help white blood cells fight infections.

There are many more foods that highly help in a natural immune booster for a toddler. Above mention, food has high immunity-boosting power and most importantly they all are a natural source for kids to make their body strong.