Easy Way to Reduce Stress

Life becomes more complicated when stress is taking over on us. This is the generation where people are facing the problem of stress and anxiety. Some people have job stress,some are having personal life stress and many more. Let’s have a look on  how to relieve stress and anger and get inner peace by your own.

There are 10 ways to cope with stress:

1. Workout

Only an hour of Regular Exercise is one of the most helpful ways to reduce stress. Many people want to know that how to reduce stress hormones, by regular exercise you can reduce the level of stress, some of the best exercises for reducing stress are the long run, the long run help in improving your mood, and at also act as a natural painkiller.
Continues exercise also provides deep sleep, if you have a good sleep then your mind gets more relaxed.
Exercises also increase the confidence level and if you have good confidence then will be more wellbeing for your body.Get involved in such an activity which you enjoy, like you can dance if you love to dance no matter if you are a bad dancer, if you like dancing then do it without any hesitation or if you like any sports then play it whenever you get time.

2. Reduce caffeine 

If you notice jittery and anxiety in your behavior then reducing the amount of caffeine can help to balance your behavior, mainly caffeine found in coffee, tea, chocolate, and energy drinks. You can reduce the intake of caffeine by cutting down the amount, if you take 4 cups of coffee in a day then try to intake only 2 cups or 3 cups.

3. Writing

Writing down about what you are grateful for is another way to reduce your stress and anxiety. Rather than remembering what you are stressed about. Writing about gratitude makes you recall positivity and help lower down the stress.

4. Get time for your loved one

One of the best therapy of reducing stress is  spending more time with your family and friends and getting more social support is the best ever key. They know you more than anyone else and understand you more and even some family members can also read our mind and talk accordingly. Being a part of a friend’s network gives you a sense of more self-worth.

5. Laugh

Laughter is the best medicine. If your soul is happy then you can beat any situation.  Laughing is good for health it provides relief from stress and also provides relief in tension by relaxing your muscles. It is very important for us to keep smile in any situation, happyness and positive attitude have power to change stressful situation.

6.  Dance

Dance is one of the most common way to
reduce stress, it would be much better if you
dance on a joy full and funny song, joy full
songs will help in changing of your state of
mind.
No matter if you are a good dancer or bad,
Dancing alone or with your family member or

dancing in a croud.
The only thing which matter is you are dancing
like no one is watching you, and you are dancing

only for yourself.

7. Top your priority

This is another way to get stress under control is to stay on top of your priority. The best way is to organize the list of work to do according to the priority and give a deadline to you for accomplishing the work on time.

8. Meditation 

Daily 15 to 20 mint of meditation really help in get rid from stress and anxiety. This is one of the simplest way where your full body specially your mind get deep relief. You need to close your eye and concentrate on a perticular thing and chant a mantra. You can also chant a Gayatri mantra.

9. Music

By listing to soothing music help lower the amount of stress in our body and make our mind calmer and relax. Slow and clam instruments help lower blood pressure, heart rate, and stress amount. There is classical music, Native American and Indian music are soothing but you can also simply listen to the music which you enjoy. 

10. Deep breathing

Most people know about deep breathing techniques even we have also seen in the movies and in many television shows most people take a deep breath when they are in anger. The process of deep breathing controls the relaxation response.