simple exercises to lose weight fast at home

 Today I am going to tell you about some simple exercises to lose weight fast at home. There are some exercises to lose weight at home for females. As you know joining a gym can not be possible for so many females, some females are not able to join because of their busy schedule, some females have to handle their job and home both, in this blog I will tell you about some exercises which are free of cost and can be performed at home.

Exercise to lose weight at home without equipment

It required energy to perform physical activities. In this blog, I will give you a information about exercise which required a small amount of energy, power and can be done in a very easy format. By joining exercises in your daily life routine makes your body stronger and also helps you to get rid of various health issues.

Here are the top 10 exercises to lose weight fast at home with pictures:

1. Zumba

Zumba dance is popular in many places even a gym also provide zumba dance trainer. If you are not able to join gym then there are many free youtube daily workout zumba video available which may help in loose full body weight.  

2. Crunches 

Crunches are the best exercise to reduce belly fat. It develops your abdominal and increases strength and also helps in toning up the muscles. Daily performing crunches reduce your weight as well as 100 crunches per day will get you a great result and makes your body stronger.

3. Planks

To tighten up your belly you need to do a plank. Doing 3 to 4 sets of the plank by holding on for 30 sec reduce your weight.. All you need to do is just hold yourself in a push-up position and resting your forearms on the ground. Plank target your major muscles in the body.

4. Lunges

Lunges like forwarding lunges are good for weight loss as they work on muscles effectively. While trying to find exercise for weight loss, lunges are definitely recommended.

Forward lunges are good for core muscles also for thighs and legs. Moreover, you'll take up lunges anytime, and as a bonus point, they're great for your gluts.

5. Circuit training.

This exercise is much more effective to lose all over body weight. Circuit training is found to be more effective as compared to traditional cardio to lose full body weight.

Besides weight loss, circuits are good enough to increase muscle size and muscles strength it also burns calories very fast and one of the fastest weight loss exercise.

6. Cardio 

Cardio is one of the exercises which can be both high and low intensity. Rowing, running, cycling are some of the cardio exercises.

Apart from weight loss cardio also helps in strengthening the heart muscles, reducing stress, and increasing circulation. cardio is an easy exercise to lose weight for beginners for both men and women.

7. Walking

Many of us know that there are so many benefits to walking. If you are on your daily job routine and have to sit in front of the computer screen for long hours then you must take a small walk as a full body weight loss.

8. Bear crawls

Bear crawls exercise helps you to strengthen your arms, shoulder, and chest. This exercise is much more like plank and also helps in strengthening the core muscles of our body.

9. Jumping

jumping exercises is most effective and can be done by both men and women. There are different kinds of jumping exercises such as jumping jacks, box-squat jumps. jumping exercises includes full body weight loss. 

10. Running

Running helps in boosting the heart rate and increase it up. It reduces calories, belly fat very fast. If you can not run fast then try to run slow, then speedup day by day according to your body.